Wellness Resources
Books, journals, apps, and more recommended and reviewed by wellness professionals.
Whether you want to interpret perplexing dreams or resolve recurring nightmares, this book is invaluable. Schiller is a psychotherapist with decades of experience helping clients find wisdom and healing through dreams.
If you feel alienated or estranged, like a lone wolf with no place in the world, this book is a poignant reminder that you do belong, and you do have a place. Through a blend of personal stories, creative wonderings, incisive commentary, and philosophical exploration, Toko-pa illuminates what it means to belong.
If you’ve spent your life wanting to “make the world a better place,” you might be feeling discouraged. Given the endless avalanche of negative news, despair is normal. How do we move forward? Charles Eisenstein delivers powerful words of encouragement. The story we tell about our future is a powerful guide. No one person can fix everything, but one person can trigger transformation.
Betwixt was created by a team of psychologists and writers. You are the main character in a story. A blend of imagery, sound, and sensory-rich descriptions give the story an almost hypnotic feel. At the same time, choices offered encourage active participation at every turn.